The ego knows only its own contents, not the unconscious and its contents... People measure their self-knowledge by what they experience in their social environment, by what they know about themselves, but not by real psychic facts, which are mostly hidden.
When we live reactively to life, we can try:
A dysregulated nervous system, tensions or relationship breakdowns, lack of goals, blockages and stagnation, and low self-esteem…
When we experience these situations, it's good to return to fundamental practices to regulate the system and master the mind.
THE Change Plan - Physical - Emotional - Mental - Spiritual, fIt is designed for those who want to improve and transform themselves emotionally, mentally and spiritually. To guide you through transformative knowledge of personal development, focusing on different aspects of personal development: physical, mental, emotional, and spiritual, as well as managing expectations and stress.
Mercês underwent individual therapy and Transactional Analysis (TA) in a group.
AND Astrologer, Tarot reader, Energy therapist and Medium, works with the 12 steps of Spiritual development.
Coaching Online
Total - 12 Weeks - 2 times a month.
We will work together on each module chosen by you and/oror suggested by me.
The order of the modules varies, depending on your needs.
Objective:
Help the client to identify and free themselves from false expectations in different areas of life:
Family, professional and emotional, promoting self-knowledge and balance.
Discover skills to build healthier and more realistic goals and relationships, removing expectations and cultivating hope.
THE order of the sessions varies according to the objectives, and in the first session we will define where wstart.
This is a program of Individual online monitoring is composed of 12 Sessions, designed to be flexible, allowing you to manage sessions according to your immediate needs and goals.
The following tools will be used:
This plan, which I called BELIEVE, will help you, step by step, to increase your confidence and self-esteem, to gain greater clarity in your thoughts and choices, to live in the present moment, and finally to regain vitality and pleasure in life.
It will be like this, a Complete Experience and Transformative.
Focus and Priorities.
With clear objectives, it is easier to focus on the most important efforts and activities, avoiding dispersion and waste of resources.
Motivation and Commitment.
Clear objectives, helping us choose the path most aligned with what we want to achieve.
Learn to set achievable and motivating goals.
Effectiveness in decisions.
A comprehensive vision of the present and future, and greater adaptation to unforeseen changes.
Stay focused on what's really important.
Develop a personalized action plan for your well-being and success.
Learn to be an observer of yourself.
Rediscovering Your Place in the Universe.
Understand the laws of the universe.
The Connection with Nature.
Deepen your understanding of the 5 elements.
Astrological Map understand, explore and dynamize it
Understand which elements are strongest and most predominant.
Understand which elements are weaker or non-existent and how to activate them.
Differentiate between the persona (social mask) and the self (inner essence).
Acquire a sense of belonging.
Demystifying the Linearity of Time
Understanding and transforming fear.
Overcoming limiting beliefs & unleashing your potential.
Unlocking previously unexplored capabilities.
Boost self-confidence and self-esteem.
Decisions more aligned with your true desires and goals.
Expand perspectives.
Opening the mind to new possibilities and opportunities.
Develop more positive thinking.
Greater Emotional Freedom.
Remove emotional anchors and greater freedom to live and express yourself authentically in the present.
It allows you to free yourself from automatic and negative reactions to certain stimuli.
Increased self-control, and recognition of your power
Improves the ability to manage one's own emotions and reactions in different situations.
New perspectives on challenges.
Less Stress and Anxiety.
Reduction of negative feelings, and promotion of a greater sense of calm and balance.
Improved mental health and emotional healing through forgiveness.
Reduces symptoms of anxiety, depression and stress.
It contributes to greater emotional balance and psychological well-being.
Emotional hygiene and emotional liberation.
Relieves the psychological burden associated with persistent feelings of guilt.
Emotional resilience.
Ability to manage emotions effectively.
It helps you recover more quickly from adversity and setbacks.
Greater ability to communicate more effectively and understand others.
Understanding the mind body connection
Increased concentration and focus
The importance of your mental hygiene
The power of the word
Greater vitality and increased productivity
Increased creativity
Greater mental flexibility, a greater ability to manage situations.
Greater physical and energetic balance.
Understanding body language.
Body-Mind-Spirit Alignment.
Know my energy centers.
Understanding how my energy centers are mirror of my body and my mind.
Develop extraordinary emotional resilience.
THE pain and fear as transformation and personal growth.
Decisions aligned with your true essence.
Strengthening self-esteem.
Decreased judgment.
Drastic reduction in self-criticism.
Greater appreciation of yourself.
Greater pleasure in itself.
Learning to Allow Yourself
Liberation from Negative Thoughts.
Effective stress management.
More assertive communication.
Freedom of expression and creativity.
More balanced and positive perspective.
Meditation as a driver of balance and harmony.
Breathing as a pillar of consciousness
Awakening to universal abundance.
Understanding coincidences and synchronicities.
The power of Coherence.
Align thought with feeling and action.
Changes as challenges.
The laws of the universe as universal and impersonal principles.
Connect with your Higher Self and universal wisdom.
Develop unshakable trust in the flow of life.
Hope as a starting point instead of expectations.
Awaken your intuition and inner wisdom.
The power of Intention.
More balanced and positive perspective.
Hope and Optimism as a mechanism of resilience.
Joy and vitality.
The Self as a reference - The transpersonal power that transcends the ego.
The notion of timelessness.
Become an observer of yourself.
Be the Co-Creator of your reality.
Combination of coaching techniques, holistic therapy and mindfulness practices.
Personalized approach based on individual client needs.
Use of tools such as the astrological map, tarot, guided visualization, breathing exercises, NLP techniques, energy healing - Technique to promote energy balance and general well-being.
Just send me a message via WhatsApp
I met Mercês in August 2024 through a tarot reading, which immediately surprised me in a very positive way.
From then on, I started coaching sessions with her. Mercês is an incredible, genuine person with spectacular intuition.
It has been an incredible process, I feel that with each session I leave there with more confidence and more connected with myself.
It was one of the best decisions I've made recently. I highly recommend the 100%.
Thank you so much for everything, dear Mercês 🙏❤
I met Mercês by pure chance, it seemed like an advertisement about the work she does. And I thought to myself: "why not give it a try?"
It was the best decision I made. Super attentive, super friendly, with the patience of an angel explaining every detail and, above all, super professional.
I liked Mercês' energy so much that I'm currently doing coaching with her. And I can only say that these sessions are the icing on the cake.
Try it, you won't regret it.
Thank you for appearing in my life, Mercês 🙏🙏🙏❤️❤️
Mercês is extremely professional, as well as being a wonderful person who I was lucky enough to meet in my life.
I have a subluxation in my left shoulder, for which I need physical therapy and possibly surgery.
In a single session, Mercês, through her work, made me feel better about the pain I had and allowed me to start moving it.
Furthermore, the support I have received through spiritual coaching has been a unique experience.
Thank you, Mercês ❤️😘
The Universe put Mercês in my life at a time when I needed to make a conscious and responsible decision regarding a professional situation.
It was an opportunity that, fortunately, I didn't let slip away and, since that day (it's been 7 months), we've been working together. I feel much more serene, aware of myself and of what I can do to feel good about myself and, consequently, with others.
Words often lose their meaning, but I would like to thank you for your clarity and objectivity; for the right words, for the “pulling of ears”, for all the advice and recommendations.
For walking with me. A hug <3
Absolutely wonderful, she became my therapist 🤍
A direct, sensitive, fun and very professional person, with a very beautiful purpose of helping others 🤍
Thank you, Mercês 🤍
I met Mercês earlier this year. I felt a connection that helped me become emotionally free again.
I'm doing coaching and it's wonderful to feel that, little by little, I'm surfing the wave of life.
Thank you! 🌊💨🤍
