Change Plan
Emotional, Mental and Spiritual

This online coaching program consists of 12 weeks and is exclusive to my clients.
It is designed to guide you through transformative knowledge of personal development.

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Monitoring Plan for those who want to improve their level
emotional, mental and spiritual.

BELIEVE
Trust, Recover, Expand, Renew.

The ego knows only its own contents, not the unconscious and its contents… People measure their self-knowledge by what the person experiences in their social environment, by what they know about themselves, but not by the real psychic facts that, for the most part, are hidden.

When we live reactively to life, we can try: An unregulated nervous system, relational tensions or ruptures, lack of objectives, perceived blockages and stagnation, low self-esteem… When we are going through these situations, it is good to return to the fundamental practices to regulate the system and master the mind.

THE Change Plan - Physical - Emotional - Mental - Spiritual, fIt is designed for those who want to improve and transform themselves emotionally, mentally and spiritually. To guide you through transformative knowledge of personal development, focusing on different aspects of personal development: physical, mental, emotional, and spiritual, as well as managing expectations and stress.

Mercês underwent individual therapy and group Transactional Analysis (TA). She is also Astrologer, Tarot reader, Energy therapist and Medium. He worked and works, the 12 steps of Spiritual development.

 

What does the CRE R Plan consist of:

Coaching Online

Total - 12 Weeks - 2 times a month.

We will work together on each module chosen by you or suggested by me.

The order of the modules varies, depending on your needs.

Objective:

Help the client to identify and free themselves from false expectations in different areas of life:

Family, professional and emotional, promoting self-knowledge and balance. 

Discover skills to build healthier and more realistic goals and relationships removing expectations and cultivating hope.

What are we going to do next?
throughout the 12 Weeks

THE order of the sessions varies according to the objectives, in the first session together we define where To start.

This is a program of Follow-up online It consists of 12 Sessions, designed to be flexible, allowing us to manage the sessions according to immediate needs and objectives.

It also allows us to introduce into the sessions, Astrology, Tarot and Energy Healing, to help you step by step to achieve greater clarity in your thoughts and choices.

This plan, which I called BELIEVE, will help you increase your self-esteem and confidence, live in the present moment, believe and recover vitality and pleasure in life.

It will be like this Complete Experience and Transformative.

Week 1

Charting the Course to Success with Clarity and Direction

What are the Benefits?
  • Focus and Priorities.

  • With clear objectives, it is easier to focus on the most important efforts and activities, avoiding dispersion and waste of resources.

  • Motivation and Commitment.

  • Clear objectives, helping us choose the path most aligned with what we want to achieve.

  • Learn to set achievable and motivating goals.

  • Effectiveness in decisions.

  • A comprehensive vision of the present and future, and greater adaptation to unforeseen changes.

  • Stay focused on what's really important.

  • Develop a personalized action plan for your well-being and success.

  • Learn to be an observer of yourself.

Week 2

Your Connection to the Universe

What are the Benefits?
  • Rediscovering Your Place in the Universe.

  • Understand the laws of the universe.

  • The Connection with Nature.

  • Deepen your understanding of the 5 elements.

  • Astrological Map understand, explore and dynamize it

  • Understand which elements are strongest and most predominant.

  • Understand which elements are weaker or non-existent and how to activate them.

  • Differentiate between the persona (social mask) and the self (inner essence).

  • Acquire a sense of belonging.

  • Demystifying the Linearity of Time 

Week 3

Limiting Beliefs and
Positive Thoughts

What are the Benefits?
  • Understanding and transforming fear.

  • Overcoming limiting beliefs & unleashing your potential.

  • Unlocking previously unexplored capabilities.

  • Reformulate and transform concepts and definitions
  • Boost self-confidence and self-esteem.

  • Decisions more aligned with your true desires and goals.

  • Expand perspectives.

  • Opening the mind to new possibilities and opportunities.

  • Develop more positive thinking.

Week 4

Identify Blockages
and New perspectives

What are the Benefits?
  • Greater Emotional Freedom.

  • Remove emotional anchors and greater freedom to live and express yourself authentically in the present.

  • It allows you to free yourself from automatic and negative reactions to certain stimuli.

  • Increased self-control, and recognition of your power

  • Improves the ability to manage one's own emotions and reactions in different situations.

  • New perspectives on challenges.

  • Less Stress and Anxiety.

  • Reduction of negative feelings, and promotion of a greater sense of calm and balance.

Week 5

Emotional Intelligence

What are the Benefits?
  • Improved mental health and emotional healing through forgiveness.

  • Reduces symptoms of anxiety, depression and stress.

  • It contributes to greater emotional balance and psychological well-being.

  • Emotional hygiene and emotional liberation.

  • Relieves the psychological burden associated with persistent feelings of guilt.

  •  Emotional resilience.

  • Ability to manage emotions effectively.

  • It helps you recover more quickly from adversity and setbacks.

  • Greater ability to communicate more effectively and understand others.

Week 6

Focus and
Mental Clarity

What are the Benefits?
  • Understanding the mind body connection

  • Increased concentration and focus

  • The importance of your mental hygiene

  • Clarity of priorities
  • The power of the word

  • The power of coherence
  • Greater vitality and increased productivity

  • Increased creativity

  • Greater mental flexibility, a greater ability to manage situations.

  • Acceptance of others' perception as just a perception.

Week 7

Align the Body
the Mind and the Spirit

What are the Benefits?
  • Greater physical and energetic balance.

  • Understanding body language.

  • Body-mind-spirit alignment.

  • Understand that the body ""don't lie"
  • Know my energy centers.

  • Understanding my energy centers are the mirror of my body and mind.

  • Understanding the Power of Coherence - Thought, Word and Action

 

Week 8

Strengthening
and Emotional Regulation

What are the Benefits?
  • Develop extraordinary emotional resilience.

  • Pain as transformation and personal growth.

  • Learn to feel, accept, and manage emotions.
  • Decisions aligned with your true essence.

  • The importance of your emotional hygiene
  • Strengthening self-esteem.

  • Decreased judgment. 

  • Drastic reduction in self-criticism.

  • Greater appreciation of yourself.

  • Greater pleasure in itself.

Week 9

Stress Management
and Assertiveness

What are the Benefits?
  • Learning to Allow Yourself 

  • Liberation from Negative Thoughts.

  • Effective stress management.

  • More assertive communication and setting boundaries.

  • Freedom of expression and creativity.

  • More balanced and positive perspective.

  • Meditation as a driver of balance and harmony. 

  • Breathing as a pillar of consciousness

Week 10

Liberation and Change

What are the Benefits?
  • Awakening to universal abundance.

  • Understanding coincidences and synchronicities.

  • The power of Coherence.

  • The power of discipline.
  • Align thought with feeling and action.

  • Changes as challenges.

  • Awaken to the importance of the spirit and its maintenance. 
  • The laws of the universe as universal and impersonal principles.

Week 11

The Trust
and Total Delivery

What are the Benefits?
  • Connect with your Higher Self and universal wisdom.

  • Vulnerability and confusion as drivers of transformation
  • Develop unshakable trust in the flow of life.

  • Hope as a starting point instead of expectations.

  • Awaken your intuition and inner wisdom.

  • Awaken to the power of Now
  • The power of Intention.

Week 12

The Rebirth of Being

What are the Benefits?
  • More balanced and positive perspective.

  • Hope and Optimism as a mechanism of resilience.

  • Joy and vitality.

  • The Self as a reference - The transpersonal power that transcends the ego.

  • Verticality - Man's connection to the Source - Creation.
  • The notion of timelessness.

  • Become an observer of yourself.

  • Be the Co-Creator of your reality.

  • We are all ONE.

How to Participate?

Let's work together
2 times a month, each module chosen by you or suggested
for me...

The order of the modules
It varies depending on your preference and/or need.
What are we going to do?
  • Combination of coaching techniques, holistic therapy and mindfulness practices.

  • Personalized approach based on individual client needs.

  • Use of tools such as the astrological map, tarot, guided visualization, breathing exercises, NLP techniques, energy healing - Technique to promote energy balance and general well-being.

  • Work the 12 steps to Spiritual development.
What's the next step?
  • Just send me a message via WhatsApp

  • Click on the "I want to continue" button

Testimonials

What do those who have worked with Mercês say?
I had a tarot reading with Mercês and I really liked it. She got it right without knowing me and she presents everything with simplicity and positivity. She helped me a lot. I recommend it.
Sofia VM
The session with Mercês was a needed moment of clarity. She helped me reorganize my thoughts and gave me confidence to follow my own path. Extremely intuitive and healing for she reached deep points that were rooted in me that needed to be approached.
Joanna R.
I really enjoyed the session I had with Mercês where my astral chart was drawn up.
It was very pleasant and enlightening on several points. I consider Mercês to be a caring person, very intuitive and capable of guiding us and helping us evolve. Thank you.
Cristina C.
Mercês is a person with a very strong intuitive capacity, so the Tarot session I had with her was very interesting. In a fluid way, the answers to my questions brought very important revelations. I highly recommend trying it! Thank you Mercês 😘
Claudia SD
I recommend it! I've always been curious about this field! During the Tarot consultation I had with Mercês, I was fascinated! I recommend it to everyone! How wonderful 😀
Sandra G.
Merces, besides being a kind person, has an incredible sensitivity. I loved our moment, her delicacy and directness.
I recommend it to anyone! Thank you 🙏🏼
Maria L.
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